{"id":336,"date":"2024-05-02T21:47:39","date_gmt":"2024-05-02T19:47:39","guid":{"rendered":"https:\/\/sharonwillemsen.nl\/?p=336"},"modified":"2024-07-09T16:00:53","modified_gmt":"2024-07-09T14:00:53","slug":"336","status":"publish","type":"post","link":"https:\/\/sharonmelina.nl\/?p=336","title":{"rendered":"Welkom!"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sharonmelina.nl\/wp-content\/uploads\/2024\/05\/IMG-20240410-WA0029-3-768x1024.jpg\" alt=\"\" class=\"wp-image-337 size-full\" srcset=\"https:\/\/sharonmelina.nl\/wp-content\/uploads\/2024\/05\/IMG-20240410-WA0029-3-768x1024.jpg 768w, https:\/\/sharonmelina.nl\/wp-content\/uploads\/2024\/05\/IMG-20240410-WA0029-3-225x300.jpg 225w, https:\/\/sharonmelina.nl\/wp-content\/uploads\/2024\/05\/IMG-20240410-WA0029-3-1152x1536.jpg 1152w, https:\/\/sharonmelina.nl\/wp-content\/uploads\/2024\/05\/IMG-20240410-WA0029-3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Wat leuk dat je ge\u00efnteresseerd bent in ademwerk! Misschien ben je er al bekend mee, of is het nog helemaal nieuw voor je. Ademwerk is hoe dan ook super krachtig! Je adem kan je voor allerlei situaties en op verschillende manieren inzetten. Zo kan je simpele ademhalingsoefeningen doen om je te ontspannen of je mentaal voor te bereiden op die ene wedstrijd of presentatie, maar je kan ademwerk ook inzetten om onder andere emotionele blokkades op te ruimen. Dan zet je het meer therapeutisch in en maak je een &#8216;deep dive&#8217; in jezelf. Dat wil zeggen dat je in de diepste lagen van jezelf terecht komt, wat voor sommige mensen effectiever is dan lange tijd therapie. Dit gebeurt tijdens een ademsessie, waarbij ik jou begeleid. Deze ademsessies bied ik aan in de vorm van individuele ademsessies, duo-sessies en ademcirkels.<\/p>\n\n\n\n<p>Op mijn website neem ik je mee in wat ademwerk precies inhoudt, wat ik daarin doe en aanbied. Ik zou zeggen, kijk lekker rond! En als je vragen hebt of je wilt je aanmelden voor een ademsessie, stuur mij dan een berichtje. Ik sta voor je klaar!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wat leuk dat je ge\u00efnteresseerd bent in ademwerk! Misschien ben je er al bekend mee, of is het nog helemaal nieuw voor je. Ademwerk is hoe dan ook super krachtig! Je adem kan je voor allerlei situaties en op verschillende manieren inzetten. Zo kan je simpele ademhalingsoefeningen doen om je te ontspannen of je mentaal <a class=\"read-more\" href=\"https:\/\/sharonmelina.nl\/?p=336\">LEES MEER<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welkom! - Sharon Willemsen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharonmelina.nl\/?p=336\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welkom! - Sharon Willemsen\" \/>\n<meta property=\"og:description\" content=\"Wat leuk dat je ge\u00efnteresseerd bent in ademwerk! 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Zo kan je simpele ademhalingsoefeningen doen om je te ontspannen of je mentaal LEES MEER\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharonmelina.nl\/?p=336\" \/>\n<meta property=\"og:site_name\" content=\"Sharon Willemsen\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-02T19:47:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T14:00:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharonmelina.nl\/wp-content\/uploads\/2024\/05\/IMG-20240410-WA0029-3-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharonmelina.nl\/?p=336\",\"url\":\"https:\/\/sharonmelina.nl\/?p=336\",\"name\":\"Welkom! - Sharon Willemsen\",\"isPartOf\":{\"@id\":\"https:\/\/sharonmelina.nl\/#website\"},\"datePublished\":\"2024-05-02T19:47:39+00:00\",\"dateModified\":\"2024-07-09T14:00:53+00:00\",\"author\":{\"@id\":\"https:\/\/sharonmelina.nl\/#\/schema\/person\/b1c1aab19602661c8601dcfb3a0f3351\"},\"breadcrumb\":{\"@id\":\"https:\/\/sharonmelina.nl\/?p=336#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharonmelina.nl\/?p=336\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharonmelina.nl\/?p=336#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharonmelina.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Welkom!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharonmelina.nl\/#website\",\"url\":\"https:\/\/sharonmelina.nl\/\",\"name\":\"Sharon Willemsen\",\"description\":\"Ademcoach | persoonlijke groei\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharonmelina.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharonmelina.nl\/#\/schema\/person\/b1c1aab19602661c8601dcfb3a0f3351\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/sharonmelina.nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1295c67d4dec31479f6a663877c6dc76f6136a27c127be17992d5c008495230f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1295c67d4dec31479f6a663877c6dc76f6136a27c127be17992d5c008495230f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/sharonmelina.nl\"],\"url\":\"https:\/\/sharonmelina.nl\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Welkom! - Sharon Willemsen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharonmelina.nl\/?p=336","og_locale":"nl_NL","og_type":"article","og_title":"Welkom! - Sharon Willemsen","og_description":"Wat leuk dat je ge\u00efnteresseerd bent in ademwerk! 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